Coaching

Coaching vs. Therapy

Coaching focuses on the client’s goals, collaborating to identify roadblocks, provide helpful steps to achieve goals, and build momentum. This is different than some therapy approaches. Therapy can focus on depression, anxiety, post-traumatic stress, and other mental health struggles. Therapy is diagnostic, but coaching is not. Both can assess the past and build on the next steps but can differ in focus on how that takes place. If you would like to talk more, please reach out and we can help you find the best provider for your current situation.

If you would like more information, please visit the contact tab to send a message or click the button above to schedule a 15-minute consultation to discover next steps.